Want to give Cross fit a try? Join me on a beginner's friendly session.
Cross fit 29-95 holds a BAF (Bring A Friend) session once a month, and I want to invite you as my guest.
The session is one hour long and encompasses a brief introduction, warm up, and a high-intensity workout. After a good sweat, we can grab some breakfast tacos at Tornado Taco, a classic spot in Spring Branch.
The invitation is limited to 8 people, as other members are bringing their friends as well.
Experience level: All movements on the workout are beginner's friendly. If you have an existing injury, let the coach know before starting.
- Wear Athletic/comfortable clothing
- Wear tennis shoes
- Drink lots of water
- Bring a towel; the box doesn't have A/C so you'll sweat!
- Session starts at 9 a.m sharp!
Kid Friendly: Sorry, while we have a lot of kid-friendly events, this is not one of them.
Parking: Free parking on the lot of the box and tornado tacos.
Crossfit 29-95 website and facebook page:
Event Date & Time:
- Date: July 13, 2019
Time: Members Only